Nutritional values
Servings: 6–8 ServingCalories:285kcalTotal Fat:12gTotal Carbohydrate:38gDietary Fiber: 4gSugars: 5gProtein:9g
Picture a pasta primavera salad that glows with color, holds up perfectly through the week, and tastes even better the next day. This isn't fussy or complicated; it's the kind of easy, make-ahead salad that turns fresh farmers market vegetables into something restaurant-worthy in under an hour.
I've tested this with Ethan and Lila countless times, and it never fails: the pasta soaks up a bright lemon-garlic dressing while the vegetables stay crisp and vibrant. It's picnic-proof, naturally vegetarian, and endlessly customizable to whatever produce calls to you that week.
Ready to make something joyful? Here's what you need to know.

You'll notice this salad leans on pantry staples and farmers market finds, no specialty store hunting required.
Short pasta (rotini, penne, or fusilli) forms the base; these curvy shapes trap dressing beautifully and hold up through the day. Fresh vegetables are the real stars: bell peppers in any color, ripe tomatoes, zucchini, and summer squash add natural sweetness and crunch. If asparagus or broccoli calls to you, they work wonderfully too.
Fresh herbs brighten everything. Basil, parsley, and dill are Emma's go-to trio; they're easy to find and transform the whole salad with just a handful. Tarragon adds an elegant, slightly licorice note if you're feeling adventurous.
For the dressing, good olive oil and fresh lemon juice are non-negotiable. Garlic (minced or smashed) brings warmth without heat. Finish with Parmesan or pecorino cheese, both add salty depth that makes every bite sing.
Why this matters: these ingredients live in most kitchens year-round. Swap zucchini for asparagus in spring, add cherry tomatoes in summer, use roasted red peppers in fall. The salad bends with your season and budget, so nothing goes to waste.



Toss everything except cheese and fresh herbs up to a day ahead; the flavors deepen as it sits. Add garnish just before serving to keep herbs bright and vibrant. Store in an airtight container in the refrigerator for up to two days. This is the weeknight hero that gets better with time.
Swap, layer, and taste as you go. Your family's favorite version is just one tweak away.

A pasta primavera salad shines brightest as the star of a colorful spread. I love pairing it with grilled bread or garlic knot rolls to soak up any extra dressing, plus a crisp green salad tossed with arugula or mixed greens for a fresh contrast.
For a heartier feast, add roasted broccoli and cauliflower alongside, or go Mediterranean with our Caprese Pasta Salad and Mediterranean Chickpea Salad. If your crowd needs extra protein, the Chopped Chicken Salad pairs beautifully without stealing the spotlight.
For lighter sides, try a simple tomato salad, steamed veggies, or even a chilled cucumber soup on warm days. Sparkling lemonade or iced herbal tea rounds out the meal perfectly.
This spreads joy on every plate.
This vibrant pasta primavera salad celebrates fresh vegetables at their peak, coming together in under an hour and tasting even better the next day. You'll love how pantry staples transform into a crowd-pleasing, naturally vegetarian dish that looks as good as it tastes.
Servings: 6–8 ServingCalories:285kcalTotal Fat:12gTotal Carbohydrate:38gDietary Fiber: 4gSugars: 5gProtein:9g
Easy Swaps: Fold in baby spinach or arugula for extra greens, swap Parmesan for crumbled feta or goat cheese, or add grilled chicken, shrimp, or cubed tofu to turn this into a complete meal. Mediterranean lovers can toss in Kalamata olives, sun-dried tomatoes, and artichoke hearts for a bold, briny twist. Making it vegan? Skip the cheese and let the herb-lemon dressing shine.
Pro Tip: Your family's favorite version is just one tweak away. Swap zucchini for asparagus in spring, add heirloom tomatoes in summer, or use roasted red peppers in fall. This salad bends with your season and budget, so nothing goes to waste.